Barre @ North Shore
Wednesdays at 7:30 a.m. July – August (no class August10th)
You’ll be “SHORE “ of a few things: this class will focus on building strength and improving balance and flexibility mixed with various resistance elements. Positive energy will be channeled along with music that helps to soothe your body, mind and soul. Give your body a summer wakeup call with low impact moves that will help you be a better, stronger YOU! Guaranteed to put a SMILE on your face with a song in your heart and an overall energizing workout.
Cost: Single Sessions & Walk-Ins $12 Bundle of 5 Barre Classes for $50 Instructor: Arlene Eddington
Yoga w/ Angie
Free Yoga Pop Up Class: Monday, July 25th @ 4:30
As the foundation to all else in yoga asanas, core strength makes not just poses but daily life feel easier. This practice focuses on synchronization of breath & continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class is fun and challenging, but we encourage you to take a pace that suits your body’s needs. All levels welcome! Instructor: Angie Malcuria
Empowered Fit Class
Watch our website for summer drop ins with a weekly schedule coming this Fall.
Are you vested in YOURSELF? Are you ready to claim the confidence that lies within? Look no further than North Shore WELLNESS Club. When you join us for an EMPOWERED FIT class, you’ll have the opportunity to build strength, define muscles, and limber the body through a variety of exercises that incorporate weights, resistance bands, and body weight. ALL FITNESS LEVELS are encouraged to come and join us! We don’t have to be Extreme, just CONSISTENT … Instructor: Tiffany Sculli
Meet Our Instructors:
Angie Malcuria has been a fitness instructor for 8 years, specializing in yoga. We are so lucky to have her share her passion and knowledge for yoga @ North Shore Wellness Club.
“A life lesson I’ve learned from my yoga practice is to be kind. Yoga has taught me to be more kind to myself, to others, and to acknowledge that every practice is like each day, a place to begin again with new opportunities and experiences. When I’m not teaching yoga, you will find me practicing yoga, boating, and sup’ing on Seneca Lake. I also enjoy spending time with my son Cade, family, and friends! My teaching style is playful, mindful, and encouraging.
Tiffany Sculli, forever “Genevan” and William Smith alumna, has been helping others achieve their personal fitness goals for the past 15 years. Health and fitness have always been her passion and we are excited to have her sharing her talents with us at North Shore Wellness Club.
“My love for health and wellness goes deeper than a well-defined muscle! The inner element of total fitness is developing a positive mental attitude toward achieving optimal health! My goal is to encourage those to see beauty in making themselves a priority.”
Arlene has been teaching group fitness classes for over 35 years. She also has coached several sports over the years and implements a positive spirit combined with challenges for all fitness levels. Arlene designs her classes to meet the individual needs of her participants. She tries to offer options from beginners to more advanced exercisers!
“No class is ever the same, every class offers a variety of movements and challenges, everyone always welcome. I would love to see your smiling faces in class. You’ll be SHORE to leave energized!”